Classes         New to Yoga?      Click Here For Suggested Classes

We have defined the following levels and class descriptions to help you choose an appropriate class according to your ability and interest. Different body types, length of practice and injuries may also determine choice. For more detailed information as to what you might expect in different teachers' classes, click the "class schedule" button to the left or the bottom of this page or please call us at 619 338-YOGA (9642). As always, feel free to stop by with questions or feedback.

Introductory Classes

Gentle and Restorative Classes

Level 1
These classes provide a safe environment for New and beginning students to learn the correct form of the basic yoga postures. Basic postures are the building blocks of a healthy yoga practice. No experience or flexibility required.

Level 1/2
Many of our classes fall into this level, and a distinct variety of teaching styles are available. A moderately paced class which builds core strength, flexibility, and a calm nervous system. The postures are presented in a more challenging way and with more variations. Introduction and use of back bends, shoulderstands and inversions.

Level 2
These classes are designed to take students to the intermediate level. Further strength, stamina and flexibility will be required as more advanced postures are introduced, including a greater range of inversions, backbends and basic arm balances. This class is also recom mended for advanced students looking for more detailed instruction of the poses practiced in the level 2&3 classes.
This class is not for first time students.

Level 2/3
A more challenging class for those with an ongoing yoga practice. Advanced postures and methods of practice will be introduced. Level 2&3 classes build heat and stamina through sun salutations and standing poses. Intermediate backbends and inverted poses are regularly practiced. Students will find these classes creative, challenging and stimulating. Not suitable for beginners.

Please click below for the online schedule where you can view classes, class levels & descriptions, pay for classes, and pre-register*.

*There is no need to pre-register for the classes that are held in the yellow room (just show up). Only the classes held in the "green room" should be reserved due to space availability.

 CLASS SCHEDULE