Beginner

/Beginner
Beginner 2018-01-09T13:26:28+00:00

Rope Wall with Robert Hammill

Monday 6pm, Tuesday – Thursday 4:30pm: This is a unique and specialized class incorporating the therapeutic and invigorating effects of the Yoga Wall. Emphasis will be put on specific poses that target the hips and spine both on and off the Yoga Wall. Whether you are new to Yoga or more advanced, you are certain to find a way to improve and deepen your practice.

Yoga Basics with Shawnee

Monday 4:30pm: These classes teach the basics of movement and breath, slowly increase your strength and flexibility, and introduce the fundamentals of different traditions.

Healing Yin Yoga w/ Reiki with Julie Quinn

Tuesday and Thursday 6:00pm: Julie combines Reiki (universal healing energy) and Aromatherapy to this gentle Yin Yoga style class. Yin Yoga is a way to stretch the body on a deep cellular level with postures that are designed to get into the ligaments, tendons, and connective tissues by allowing the body to unfold itself through time. This class is meditative, relaxing, and a great way to unwind after a more difficult “yang” style practice. Good for all levels. (Pre-registration suggested)

Yoga for Healing with Jean Di Carlo

Tuesday 12:00pm: Yoga for Healing is a class designed to use the deeper aspects of yoga. The class was originally designed for cancer patients, however the class has evolved to be a sacred space for all those desiring to find their inner healers. The gentle range of motion and yoga postures is done in the supine (on the back) position. Getting up and down to the ground is the only requirement for participation. We can accommodate safe chair use to the ground and back up. The meditation part of the class is a time of self-exploration with healing techniques.

Deep Yoga Bliss with Melissa McKinstry

Wednesday 10:30am and Sunday 10:00am: This class is sumptuous and slow, encouraging you to surrender into your true self and enjoy the deep peace, wisdom and bliss within. Heart-opening, gentle flow followed by stress-reducing, rejuvenative poses. Often includes Pranayama, Marma, Nidra.

Deep Healing Yoga with Liz Myers

Friday 5:30pm: This meditative bliss yoga class to stretch and release the tension held within the connective tissues of the body while supporting you to let go of stress. This practice will offer long slow stretches with a deep connection to your healing breath. . This class may provide healing on the physical, mental, emotional, and spiritual levels for the student wishing to go deeper within. This restorative class is great for all levels.

Yin Yoga with Abby Stephenson

Sunday 5:00pm is a way to stretch the body on a deep cellular level with postures that are designed to get into the ligaments, tendons, and connective tissues by allowing the body to unfold itself through time. This class is meditative, relaxing, and a great way to unwind after a more difficult “yang” style practice.

Deep Healing with Rachel Dragonfly

Tuesday and Thursday at 10:30am: A deeply restorative, healing and contemplative class designed to promote physical and emotional balance, stress reduction, self-healing and greater inner awareness. Deep Healing blends Yoga postures, Pranayama, Mantra and meditation with the core philosophical principles of Yoga and Ayurvedic Medicine.

Healthy Backs with Robert Hammill

Monday 10:30am, Wednesday 12:00pm and Saturday 8:00am: Whether you have previous injuries, back pain or just want to learn how to keep your back healthy, this class will help you by focusing on alignment, pose modification for therapeutic application, core strengthening and flexibility. Not suitable for Pre-Natal. Pre-Registration suggested.

Ground & Restore Yoga with Julie Quinn

Friday 10:30am: This class will first focus on floor-based yoga postures that open & stretch the body in a balanced way, followed by Restorative Yoga, where the body is entirely supported by props in order to soothe the nervous system and calm the mind-body. This class may also incorporate other aspects of yoga, including pranayama (breathing practices) and meditation practices. The aim is that you leave these practices feeling more grounded and energetically refreshed. Suitable for all levels.